Mental Health Moment - Faith

It's time for all of us to be mindful of and strengthen our Mental Health.

Let's look at Faith as a way to supplement our mind's health. Whether you believe in God or not, we all have faith in things bigger than ourselves. Family, friends, or nature just to name a few. We can use the strength that often comes from our faith, to partner with us on our mental health journey.

Faith has been a sore spot for many in the LGBTQIA community. For many, their faith proved to be a weapon used against them in coming out, or staying in the closet. I want to encourage you to look past that, and recall the benefits of faith. It takes religion and replaces it with relationship.

Consider this investment in yourself.

Be sure to checkout other topics in my mental health series:

Mental Health Moment – Music

Mental Health Moment – Pets

Mental Health Moment - Notes

Mental Health Moment - Outlook

Mental Health Moment - Journaling