MAKE A DIFFERENCE

Mental Health Moment - Journaling

Mon. September 28, 2020 12:00 AM
by Bill Pritchard

Making time for yourself, to strengthen your mental health is always a smart investment.

Journaling is a great tool to reflect on your life and the things you are grateful for. It forces us to think about what is truly important and to be able to look back on what you've accomplished.

Consider this small investment in yourself

Give yourself the gift of reflection. Pick up a journal today and start that journey.

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