We all know them, the friends we go out to eat with that eat a pound of bacon, with a plate full of pancakes and down a soda without even batting an eye. What's most upsetting is that they don't even gain a pound! Why is this? The way your body looks and how your metabolism works is the result of your genetics and environmental factors that create your Body Type or technically called your Somatotype. There are three pre-dominant body types: Endomorphs, Ectomorphs & Mesomorphs. Though your body type may be genetically pre-disposed, it doesn't mean you can't work with what you've been given to get the booty, six-pack and pecks to catch the glances of all the guys in the club, boost your confidence or make the intimate moments with you lover quite sensual. By understanding our body types we can better understand what our personal diet should be and what our workout routine should take form of. The great equalizer of all bodies is the training effect, and no matter what your rainbow booty is, you'll get to
where you want to be with persistency and consistency.