Yum! Guilt-Free Kale Chip Snack

Wed. March 2, 2016 12:00 AM
by Justin Nagle, Fitness contributor

Guilt-Free Kale Chip Snack

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack.

Servings: 5

Here's what you need...

- 1 bunch kale, washed and torn, stems discarded

- 1 Tablespoon olive oil

- dash of salt and pepper

- Preheat oven to 300 degrees F.

- In a large bowl mix the kale pieces with all of the ingredients.

- Spread evenly on foil-lined baking sheets.

Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.

Nutritional Analysis : 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein

Come back next week for another healthy and delcious recipe!