FITNESS
Yum! Guilt-Free Kale Chip Snack
Wed. March 2, 2016 12:00 AM
by Justin Nagle, Fitness contributor
Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack.
Servings: 5
Here's what you need...
- 1 bunch kale, washed and torn, stems discarded
- 1 Tablespoon olive oil
- dash of salt and pepper
- Preheat oven to 300 degrees F.
- In a large bowl mix the kale pieces with all of the ingredients.
- Spread evenly on foil-lined baking sheets.
Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.
Nutritional Analysis : 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein
Come back next week for another healthy and delcious recipe!