Feature Column: Fitness
01/09/2017 - 5 Tips to Achieve Your New Year's Fitness Goals
12/13/2016 - Give Yourself the Gift of Health
Get a head start on health and hire a personal trainer
10/21/2016 - The ONLY Fitness Lesson You Need
09/21/2016 - 7 Ways to Manage Your Weight
7 Habits That Fit People Have
08/17/2016 - 5 Things to Look for in a Personal Trainer
08/05/2016 - Writing Out a Prescription for Exercise
An exercise routine is a main factor in achieving optimal wellness
08/01/2016 - Ready for a Change?
3 beliefs you must have in order to create lasting change
07/19/2016 - What’s Better for Weight Loss: Diet or Exercise?
07/15/2016 - Network Helps Chicagoans Find a Personal Trainer
Right Fit for You is here help you find an LGBT-Friendly Trainer
07/14/2016 - 7 Reasons to Hit the Gym in the AM
Early Bird Gets the Worm: 7 Reasons to Hit the Gym in the AM
07/11/2016 - The Myths of Strength Training
There are false rumors going around about strength training...
06/07/2016 - Why You Gained Instead of Lost, in the Gym
Why You Gained Weight Instead of Lost, in the Gym
06/06/2016 - Get a Better Booty
Everything you need to know to shape up your booty for the summer
05/27/2016 - What Truly Healthy Eating Looks Like
This is what healthy eating looks like
05/18/2016 - Making the Changes Toward a Healthier You
Making the Change Toward a Healthier You
05/17/2016 - Please Decide
You make a life changing decision when you choose to get fit
05/17/2016 - Please Decide
You make a life changing decision when you choose to get fit
05/11/2016 - Why You Should Hire a Personal Trainer?
Why you should hire a personal trainer... and where to find one?
05/11/2016 - Why You Should Hire a Personal Trainer?
Why you should hire a personal trainer... and where to find one?
05/02/2016 - Key to Success: Being Motivated and Taking Action
The Key to Fitness Success: Being Motivated and Taking Action
04/22/2016 - 9 Things That Happen When You Get Fit
9 amazing things that'll happen when you get fit
04/22/2016 - 9 Things That Happen When You Get Fit
9 amazing things that'll happen when you get fit
04/19/2016 - 5 Sneaky Ways to Burn Calories at Work
Sneaky Ways to Burn Calories at Work
04/11/2016 - 5 Reasons You Aren’t Losing Belly Fat
Can't burn that belly fat... here's why
04/11/2016 - 7 Reasons to Inspire You to Exercising Greatness
Motivation to start your week on the right track
04/04/2016 - 4 Ways to Increase Flexibility
Ready to get started building a more flexible you? Here’s how
04/04/2016 - Should you be eating that?
Eat This... Not That
03/28/2016 - 5 Signs Your Diet Is a Fail
Answer these five questions before proceeding with your new diet
03/28/2016 - The 7 Fat-Loss Rules
Follow these seven rules to make your fat-burning attempts a success
03/18/2016 - 7 Ways Strength Training Will Change Your Life
If you want to make some changes to your life... we have the answer.
03/18/2016 - Do You Have the Stubborn Fat Blues?
Summer is Nearly here --Here's how to get over your fitness slump
03/08/2016 - Overtraining, Is It Real Or A Myth?
The facts behind this popular topic in the fitness industry
03/02/2016 - Yum! Guilt-Free Kale Chip Snack
Who said snacking can't be healthy? Try this easy and quick recipe!
02/29/2016 - 7 Reasons to Hit the Gym in the AM
Start your day with a morning workout... your body will thank you
01/19/2016 - Supplements: Don't Believe Everything You Read
Top three three myths surrounding the use of nutritional supplements
01/19/2016 - Fish Tacos Anyone?
Healthy, Quick and Tasty Recipe!
01/19/2016 - Stay Fit on Your Vacation
Don't let your fitness results disappear before you return home
01/05/2016 - Tropical Chopped Chicken Salad
It’s important to get a healthy intake of protein at each meal
01/05/2016 - New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing.
08/09/2015 - No Time to Workout?
The number one reason why people don't exercise