There are not many occasions when I will say that have experienced a "first". However, last week that is exactly what happened. I enrolled in my very first Bikram Yoga class at Bikram Yoga Andersonville. Now, I am certainly no stranger to yoga. I used to take power yoga consistently and I have always been a huge believer in the many benefits that yoga has to offer. But this was my first experience with Bikram, which is also called "hot yoga", and for very good reason: the room is heated to 105 degrees. The class itself focuses on 26 poses (asana) which are designed to address common physical, emotional, and psychological ailments found amongst people in Western society. Many people have concerns as to whether this form of yoga is safe. Studies have consistently shown that Bikram yoga is indeed safe for people of all different ages and backgrounds and heat exhaustion is a very rare occurrence. Also, the benefits are a plenty.