Sat. May 2, 2009
By Bryan Herb
The recent swine flu outbreak has pushed personal health to the forefront on the minds many travelers. Whether you are concerned or not about this particular virus, it's a good wake-up call to make sure you have the tools you need to stay healthy while traveling.
Most avid travelers have a special medicine "goody" bag that they won't leave home without. The bag is comprised of those essential vitamins, medicine, and other medicine cabinet items whose services they have needed time and again on their travels. The following is a list of the ten most important medicine cabinet items that should accompany you on all foreign travels, whether you're staying in five star accommodations, or spending $10 a night roughing it in a tent site.
Probiotics: Probiotics are dietary supplements, and live microorganisms containing potentially bacteria or yeasts, which promote intestinal health and functioning. Probiotics encourage intestinal microflora balance, and promote the healthy functioning of the intestinal system. So, they can be especially beneficial in the digestion of unfamiliar foods.
Antibiotics. Antibiotics can be essential in healing intestinal Infections, but you will need to consult your doctor for an antibiotic prescription. The use of prophylactic antibiotics is not recommended for simple cases of traveler's diarrhea, since they are often ineffective in preventing traveler's diarrhea and there are potential side effects such as allergic reactions and the possibility of developing resistance.
Ibuprofen: Ibuprofen doesn't just numb the pain. It actually decreases inflammation, and thus can assist in healing as well as providing long term relief of sun burns, head or muscle aches, a sore throat, etc. It's inexpensive, non-addictive, and easy to obtain.
Multivitamin: Each of the 13 essential vitamins (A, C, D, E, K, B12, and the 7 B-complex vitamins) provides the regulation of a crucial bodily functions, and if we are deficient in any of these, we can become ill. Since travel puts a degree of stress and strain on our bodies, and our diets can change dramatically while in foreign destinations, it is even more important that we do not rely solely on the foods we eat for the vitamins we need.
Antibacterial Gels: Using antibacterial or sanitizer gels reduces the chance of coming down with a gastrointestinal illness. However, using them is not as effective as washing your hands for at least ten seconds with soap and water. These gels or wipes are ideal for times when soap and water simply aren't available.
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Bryan Herb co-owns Zoom Vacations, an award-winning global gay vacation company offering incredible gay group and independent trips to a variety of international destinations. You can find more information on their website at www.zoomvacations.com or call 773 772 ZOOM (9666).
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