Tue. January 7, 2014
By Michael Elder
Hydration also plays a very important role when training outdoors at any time, including the winter. You are still sweating and pushing yourself. Given the other health concerns of training in frigid temperatures, you certainly do not want to add to that by running the risk of dehydration. Drink plenty of water!
As soon as you are finished with your run or your workout, it is important to change out of your clothes as soon as possible. You are far more likely to get sick if you are sitting around in cold, wet clothes. Even if you don't take a shower, changing into dry clothes will help.
As I alluded to before, there is a certain point when weather conditions become simply unsafe. Check weather conditions before you venture outside. If the wind chill is extreme or the temperature is well below zero, Mayo Clinic suggests skipping your workout or taking it inside. Even if you think you hate the gym, there are plenty of exercises you can do anywhere, including in the comfort of your own home.
I have to admit, I am a gym fan. I don't think anything can quite compare with the variety that a gym or a health club can provide. I am also lucky, because my gym, Quads, has been listed among the top 30 best gyms in the country. However, I do understand that some people feel the need to train outdoors in nature. I hope this article has provided some insight when it comes to protecting yourself in harsh winter conditions. This is serious business, folks. Please protect yourself. Now if you'll excuse me, I'm going to go cuddle with my husband and my dog under the electric blanket.
Be healthy!
Michael Elder has been working as a fitness professional in Chicago for the last fifteen years. He comes from a background in gymnastics and is certified as a personal trainer through the American Council on Exercise (ACE). He can be contacted directly through his website, www.MichaelElder.com.
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