Thu. November 14, 2013
By Michael Elder
There are several ways to encourage your partner to start exercising and eating healthy. I will be touching on the following topics:
1. Quality time.
2. Being the leader.
3. Pointing out the benefits.
4. Rewards.
There is no question about it- exercise is hard work. Healthy eating can seem like a chore. I hope I have given you some ideas on how you make it a routine for yourself as well as for person that you love. Once it becomes routine it can greatly improve the quality of our lives both physically and mentally. Isn't that what we want for our partners? Or should I say husbands? Yes folks, we are moving forward in every way! Let's include our health and well-being in that as well.
Thanks for reading. Be healthy!
Michael Elder has been working as a fitness professional in Chicago for the last fifteen years. He comes from a background in gymnastics and is certified as a personal trainer through the American Council on Exercise (ACE). He can be contacted directly through his website, www.MichaelElder.com.
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