Thu. September 20, 2012
By Michael Elder
Be specific. I know none of us want to be seen as that "pain in the ass" customer who is always asking questions and making special requests, but in order to create a truly healthy experience, I do not believe it can be avoided. I strongly recommend that my clients ask how dishes are prepared and opt for healthier alternatives if necessary. For example, steamed vegetables are a far more health conscious choice than vegetables that have been soaked in butter. I also recommend that they make substitution requests often. For example, ordering brown rice in place of French fires or garlic mashed potatoes is a much healthier choice. Olive oil is often used in place of butter to prepare certain meals and is a much lower calorie, more heart- healthy choice.
I also want to let you all know about a special that I am offering for my partner training. From September 20 through October 20, any couple who buys a package of ten or 15 sessions with me will receive a free consultation and evaluation. By "couple" I do mean any two people (friends, boyfriends, whatever). I know times are tough, so this is a great way to train at a reduced rate. If you are interested, please contact me.
Thanks for reading and be healthy!
Michael Elder has been working as a fitness professional in Chicago for the last thirteen years. He comes from a background in gymnastics and is certified as a personal trainer through the American Council on Exercise (ACE). He can be contacted directly through his website, www.MichaelElder.com.
For the complete article (non-reader view with multimedia and original links),
Tap here.
Head to the local LGBTQ news, events, directory and people network at ChicagoPride.com