workOUT Body Control at the Center on Halsted

Name: workOUT Body Control at the Center on Halsted
Start: 2009-09-29T12:00:00-00:00
End: 2009-09-29T13:00:00-00:00
Location: Center on Halsted

Tuesday, September 29, 2009, 12:00 PM - 1:00 PM | view details and directions

workOUT: Body Control creates greater awareness of muscle and joint alignment as well as posture that will help reconnect individuals with their body. The Certified Personal Trainer and Corrective Exercise Specialist will teach injury prevention, core control, balance and flexibility. Great for all levels. $10 ($5 for Seniors/Youth with valid I.D.). For details and to RSVP, please contact Cathy Jones (Health/Wellness Coordinator) via email cjones@centeronhalsted.org or call 773.472.6469 x 265.

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Center on Halsted
3656 N Halsted, Chicago, IL

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