The Center on Halsted hosts workOUT: Body Guard/Self-Defense. Learn to protect your body with self defense strategies and unleash your inner Warrior! $10 ($5 for Seniors/Youth with valid I.D.). For details and to RSVP, contact Cathy Jones via email at cjones@centeronhalsted.org or call 773-472-6469 x 265 Body Guard/Self-Defense teaches participants to harmonize the mind, body and spirit while striking hand pads, kneeing body pads, and kicking your way to an end of summer physique.
workOUT: Body Guard & Self-defence
Wednesday, September 9, 2009, 7:00 PM - 8:00 PM | view details and directions
Getting there
Center on Halsted
3656 N Halsted,
Chicago,
IL