Banner
Choosing the Right Gym
Filed under: Lifestyle
Fri. November 7, 2003  12:00:00 AM : 1 Comments - continue the discussion
Printer friendly   |   PDF version   |   Send to friend   |   RSS feed
| More

Chicago, IL — Choosing a gym is an important investment in a healthy lifestyle, so take the time to find the right gym for your needs. Recent surveys indicate that choosing the right gym will ensure your success, so fitness professionals suggest you apply these tips when selecting a gym or fitness center.

photo
    1) Location and Hours Research indicates that location is the No. 1 reason people leave a facility/program, so this is crucial to ensure regularity and consistency in workouts. Decide when you'll be working out and select a gym accordingly. Generally select a gym in your neighborhood or near your work with hours that fit your busy schedule. Gyms with multiple locations make a good choice. 
    2) Visit and get testimonials Once you've narrowed your list by location, tour the gyms and ask around to get opinions. See if there are programs that might be of interest and ask about additional services (and possible added charges). 
    3) Equipment Evaluation Tour the facility and check the equipment, making sure it's sturdy and in good shape. Make your visit during the time you plan to workout to make sure the equipment is available and the gym isn't over-crowded.
    4) Cleanliness Assess the cleanliness of the gym, the locker rooms and equipment. Frequenting a gym that doesn't provide a clean and healthy environment is counter-productive.
    5) Evaluate Staff Visit with the staff. Make sure they are readily available and able to answer your fitness questions . If interested, inquire about personal trainers or special classes. Ask if the instructors are certified by a professional fitness organization such as the American College of Sports Medicine, the American Council on Exercise of the Aerobics and Fitness Association of America. 

    6) People Make sure your comfortable with the clubs members and atmosphere. You'll feel more comfortable training beside men and women of similar ages and interests.
    7) Price You'll need a gym that fits your budget so set a price limit and stay in that range. Be sure to ask about contract requirements. Find out about payment plans. Clubs that require a lifetime membership or contract over a year should offer a good discount.

    Gay Pages: Local Gyms

    Printer friendly   |   PDF version   |   Send to friend   |   RSS feed
    POST A COMMENT
    Login or Register or
    Facebook Connect
    • photo

     
    If You Have Been Struggling to Lose Weight and Get into Great Shape, My Personal Training Chicago Program Will Have You Dropping 11 lbs. in the Next 4 Weeks
    Posted by jadecrew on Sun, 1/30/2011 5:15 AM
    EMAIL ARTICLE TO A FRIEND
    To email this article to a friend, click the button below to login or create a new account.
    Login to send article to Friend

        Search 
    • ChicagoPride.com
    • news articles
    • ChicagoPride.com
    • upcoming events
    • ChicagoPride.com
    • local phonebook
      
    Banner
    Banner
     
     
    Men's Health Men's Health
    More Info | Buy It!
    spacer
    Men
    More Info | Buy It!
    spacer
    About GoPride.com
    Contact Us
    Terms of Use
    RSS Feeds
    GoPride.com
    Advertise
    Editorial
    Contact Editor
    Press Inquiries
    Contributors
    News Archive
    Publishing
    Contact Publisher / CEO
    Advertise
    Sponsorships
    Partnerships
    Banners & Assets
    Tools
    Post an event
    Submit news tip
    RSS Feeds
    Volunteer / Jobs
    Serving the Chicago gay, lesbian, bisexual and transgender communities.
    © Copyright 2012 All rights reserved. Info on this site is strictly for entertainment purposes.
    DMCA.com
     
    show social bar
     
    National
    Chicago
    close social bar
    rss twitter facebook myspace linkedin google+