Tuesday 4/3/2012
Scott & Sean- Q&A- Ep. 17
Ask your questions here!
http://www.scotthermanfitness.com/ask.php
Tuesday 3/27/2012
Jump Higher INSTANTLY (3inch MIN)
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Ever think of how much more you would improve your game in some of your favorite sports if you could jump 3 inches HIGHER!? My friend Jack Cascio of “Twice The Speed” has been training Pro and Elite athletes for years to do just that! Join us as Jack demonstrates a routine of his three favorite exercises that you can do twice a week to improve your overall vertical jump. Have fun, train HARD and keep your eyes peeled Nation because Jack will be back to teach us more good stuff soon!
Tuesday 3/20/2012
Plyo Intensity: "EXPLODE UP!" Volume 1
This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you need are some plyo boxes and enough space to jump high and far! Plyo Intensity can be applied to any sport, especially those that involve jumping such as basketball, volleyball, and football. Now go give it a try and reach new heights with your fitness goals today!
Tuesday 3/13/2012
Tri-umphant Shoulders!
Looking for horseshoe triceps and boulder shoulders? Then you have come to the right place! For hypertrophy gains you need to be hitting 8-10reps hard per set. Be sure to go heavy, but do not sacrifice form for weight!
Tuesday 2/28/2012
ABS of GLORY!
April is stress awareness month. What better way to eliminate stress than to CRUNCH it out!? The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to left to stress! Well, other than finding enough places to show them off!
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