Obliques can be a very challenging part of the body to mold and sculpt. To make them really pop, you have to hit them hard and utilize some weighted exercises.
This routine can be done at home or at the gym and if performed two times a week, you will find your obliques looking FREAKISHLY amazing in no time! Don’t be afraid of using weights while working your torso! It can only get LEANER & SLIMMER!
The warriors of hit TV series SPARTACUS need to train similar to the warriorsof the past if they want to look the part.
This routine will show you how a few simple dumbbells can make even the toughest of warriors break down in tears of agony! Good luck young warriors, and remember, your ancestors are watching!
Nothing is more INTIMIDATING than set of MONSTER TRAPS!
They take a lot of hard work and dedication; but once you get them you will be filling out your T-Shirts and Tank Top straps to the MAX! Focus and proper form is KEY when doing these exercises so watch closely! Then, go let your monster out!
Have a question for Sean and I? Feel free to send us your questions at Questions@ScottHermanFitness.com. Looking forward to hearing from you soon! Also, remember that the questions being answered in this video are listed in the INFO section of the video when watching on YouTube! Check it out!
This routine will whip EVERYONE in its path into shape! Just because it’s dangerous outside, doesn’t mean you can’t cause a ruckus inside! So eat-up and prepare yourself for the ULTIMATE workout! HERMANATION STYLE!