Building abs is just like building any other muscle, you need to train with heavy weight and HIGH VOLUME!  After completion, this routine will leave your abdominals hurting for DAYS!  Be sure to really push yourself hard, your abs can take a lot more abuse than you think Hermanites!  Now, let’s see some ABS!

Welcome to the most intense BEAT ME DOWN yet!  This routine will have you gasping for breath as you push yourself to the extreme trying to complete it as fast as you can!  You will need some items, but once you have them you can do this routine at home OR at the gym!  Let’s see some response videos Nation!  Hermanites never say DIE!

What’s going on Nation!?  As January approaches we want to make sure everyone is ready to take their fitness to the next level!  Many of you will be setting your goals high for your New Year’s resolutions, but I want to make sure your bodies are ready for the intense work that is going to lay ahead!  This routine will focus on your overall muscular endurance and functionality and really burn up some extra calories as well!  Now let’s get started!

Whether you are playing sports or suffering from what is known as “old age”, you need to ensure that you will maintain as much mobility as possible in your body and be able to avoid future injuries. This routine is a bodyweight routine. Because we are going to be using different planes of motion there is no more need for weights, we are creating our own resistance with our bodies. Along with increased hip mobility, you will also notice increases in your joint proprioception, balance, and strength in your knees and ankles. So give it a try, preventing injuries is the best way to stay on track with your goals Nation!