Why is protein so important?
You need it to help rebuild EVERYTHING in your body and you need MORE of it
once you start training because now you are breaking down more muscle tissue.
This video will help explain what protein is best to use and how much you
need for your body!
Just when you thought it was safe to fall asleep..... you were never SO
Check it out!
reps Little to no rest between exercises
MAX rest between circuits
Routine Sets and Reps
(1:40)- 1. Alternating Toe Touch “Setting 1”
(2:13)- 2. Alternating Toe Touch “Setting 2”
(2:54)- 3. Squats with Pillow Over Head
(3:48)- 4a. Left Turn “Setting 1”
(4:20)- 4b. Right Turn “Setting 1”
(4:34)- 5a. Left Turn “Setting 2”
(5:00)- 5b. Right Turn “Setting 2”
(5:18)- 6. Spider-Man Push-Up
(5:49)- 7. Crunches “Setting 1”
(6:20)- 8. Get-Ups
(7:29)- 9. Single-Leg Get-Ups
(8:27)- 10. Roll-Crunches
Your core is where you get ALL of your strength from!! So let's make
sure it is nice and strong!! Grab your ballz and let's do this!!
PS: I am in Chicago right now!!! and today I danced with the cast of Lion King!! will post video today or tomorrow on www.YouTube.com/OhTheHermanity it is a MUST SEE ;)
Ever see that weird looking half ball blue thing??? Well now how about
using it in your workouts to help strengthen that mid section?!
You will love my beginner Bosu Ball workout as it introduces you to this new
amazing way to train!
Sometimes you just need to
hit those shoulders haaaaaaaaaaaaaaaaaahd!! :)
They make you look bigger in
a tank and nice deltoids are noticed by all so!!
Tear it up, be safe, and