As we begin to bring in the New Year it’s about that time we all look in the mirror and say… LET’S BRING IN THESE ABS!!! Start your new year off right with this super intense abs routine guaranteed to get those babies poppin’ in no time!
This bicep workout will make you feel like you are rockin’ TWIN PEAKS!!! Your biceps will be so pumped, you might have to stop half-way through just so they can settle down a bit!
point of working out to gain muscle is to DESTROY it so it can rebuild and
grow. So let’s get started and turn
those biceps to mush!!
This routine is perfect for those who just
can’t make it to the gym or want to get an AWESOME pump before going out for the night. By contracting/flexing your muscles as hard as you can you are forcing blood to the area and using up energy to burn calories while gaining mass and strength. Don’t believe me, try talking to someone who has had to flex for a long period of time during a fitness competition or fitness photoshoot. Oh wait, that’s me! It works! J Give it a try!
If you are looking for a great workout to tighten up those glutes at
home or at the gym then this is the perfect workout for you! This workout was created so that you can personalize the intensity for your level of fitness!
So give it a try! You will love
A big broad back really helps define the rest of the body, especially when it tapers into your small waist line! This workout will help your broaden AND strengthen your back to help increase your overall performance in the gym and that sexy look from behind ;)