For those of us who enjoy to workout from home but do not have the space for a lot of fitness equipment, the “Iron Gym” is one of the best alternatives out there for sure! It turns your doorway into a fitness center and aside from not damaging the doorframe; you can easily store it in a closest when you are done! This routine is a total body routine meant to push your body past its limits in your quest to shred fat and get RIPPED!! Remember, it is YOUR level of intensity that will allow you to maximize your results with this routine, so always give it everything you got!! TEAR IT UP!!!!!
Are you embarrassed by your non-ability to jump?
Many of us don’t find ourselves in daily situations where jumping is required thus our overall vertical leap may not be very high. Whether you are training for a sport or not, this video will teach you the basics to increase your overall vertical jump! Just like anything else, you will need to build a strong foundation around body function, strength and endurance. Although this video is not geared toward your MAXIMUM vertical jump, it will increase your ability to be able to jump higher repetitively.
Increasing your MAXIMUM vertical jump is a very different way of training which we will tackle in the future.
Train hard Hermanites!
Sean and I tackled some pretty thoughtful questions this week. We never knew black cherries were such a magical food for weightlifting! If you would like to ask a question check out the submission form on SHF.com. http://www.scotthermanfitness.com/ask.php Looking forward to hearing from you soon!
No more struggling with bulky equipment and no more excuses to not being able to work those ABS! Whether you are at home, a friend’s, or a hotel, you will always be able to find a pillow and transform it into an Ab Pillow EXTREME; and with its patented 2 setting feature, your core will never look the same! SO NO EXCUSES! Work those ABS today!
Today Sean has decided to test my cardio endurance & ball handling skills. Soccer players must be able to sprint short distances and also have the endurance to be able to run for an entire match. This routine will test all of those abilities and more! Find a competitive partner and REALLY push yourself through this routine!